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Dry Fruits & Nuts are a powerhouse of essential nutrients that offer a wide array of health benefits. They are fruits that have had almost all of their water content removed through drying processes. This concentrates the flavors and nutrients, making them a convenient and nutritious snack option.One of the most popular dry fruits is raisins, which are dried grapes. They are rich in natural sugars, fiber, and various vitamins and minerals. Almonds are another beloved nut, known for their high protein content, healthy fats, and vitamin E. They're often considered a brain-boosting snack.