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Cereals are a staple in diets around the world, serving as a fundamental source of nutrition for billions of people. These grains, primarily cultivated for their edible seeds, encompass a wide variety including wheat, rice, corn, oats, and barley. Cereals are rich in complex carbohydrates, providing a sustained release of energy essential for daily activities. Additionally, they are a significant source of dietary fiber, aiding in digestive health. With their versatility, cereals can be transformed into an array of products like bread, pasta, and breakfast cereals, showcasing their vital role in global food systems.
